ZAŠTO YOGA?

Znanstveno je dokazano da Yoga položaji usporavaju proces starenja i ostvaruju gipkost mišića, fleksibilnost kralježnice, uklanjaju napetost iz tijela, učvršćuju kožu, ispravljaju loše držanje. Utjeću pozitivno na sve značajne odrednice za dug i zdrav život: mozak, endokrine žlijezde, kralježnicu, unutarnje organe i tkiva. Yoga podiže razinu energije, koncentracije, pamćenja i fleksibilnosti, snage. Uklanja bolove u kralježnici te potiče viši stupanj svjesnosti, sreće i unutarnjeg mira.

Istraživanja i iskustva su pokazala da plesači koji redovno prakticiraju Yogu imaju nevjerojatan progres u flexibilnosti, izdržljivosti i balansu te istovremeno rehabilitiraju eventualne povrede i disbalanse u svojem tijelu. Svakako je divna terapija za sve!

 

  Tamara Živko

 

Artist, choreographer, healer, dance teacher, lover of life, kambo practitioner, reiki master, student of life, nomad. I graduated at University of Kinesiology and having background in fitness and professional dance. I love to share my personal yoga practice with my students which is a fusion of Hatha vinyasa and Siddha Maha yoga. My teachings are changing with time as my personal practice grows. I love to move, to be active but at the same time to be in peace. Connected with the spirit. My love of Yoga took me to many destinations like India, Bali, Thailand, Indonesia, Laos, Cambodia, Mexico, Peru and gave me many insights to live a more fulfilled life. I was honored to teach yoga in India,Thailand and Mexico and to be teacher of Yoga teacher trainings in India, Goa. Im grateful to have met and be inspired by many amazing teachers on my path. Marco Bianco, Sandra Petra Pintarić, Tomislav Budak, Rolf Naujokat, Acharya Mahamandaleshwar Swami Nardanand, Dr. Pio Vucetich, Sri Dharma Mittra are just few of them. But my greatest teacher is a connection with my true self, spirit and the world around me. Im still learning how to be present in this moment as much as I can be. I'm in love with the Amazonian plant teachers and Kambo which have been a great support on my spiritual path. I believe every day yoga practice can bring a healthy and conscious way of living. To live the life we love and to enjoy this amazing gift of Life to the fullest.

 

 

 

 

 E RYT200

https://www.youtube.com/watch?v=kbdyMDRqWIY

https://www.youtube.com/watch?v=YM_NnYxmF00

 

https://www.youtube.com/watch?v=V9B9JulKKAE

https://www.youtube.com/watch?v=JDfRFatecaA

 

 

 

 

 

 

 

 

 

Jazz Dance

Jazz dance

Mtv Dance

MTV dance

Hip Hop

Hip hop

Yoga

yoga-stil-1